BodyLog – Lose weight, count calories, and track your daily progress

BodyLog is a simple and practical Android application designed to help you organize your meal logs, weight tracking, and wellness records all in one place.

Whether you want to control your caloric intake, track weight trends, or keep a clear history of your progress, BodyLog offers a fast and structured way to log your daily information.

The app allows you to log meals by time of day, calculate indicator estimates like BMI, BMR, and TDEE, and view your energy balance over time. All data is stored locally on your device to keep your personal information completely under your control.

Key features and benefits for your wellness

How does BodyLog work?

BodyLog is designed so that daily logging takes only a few seconds:

1. Complete your profile: Enter your weight, height, age, and physical activity level.
2. Log your meals: Record the calories for each meal of the day.
3. Check your metrics: BMI, BMR, and TDEE are automatically calculated as estimated guidance.
4. Review your progress: Observe your weight trend and cumulative energy balance.

Looking to lose weight in an organized way?

BodyLog is specifically tailored for anyone wanting to control their daily caloric intake and track weight trends without hassle.

• Log calories for every meal
• Calculate your BMI
• Estimate your daily energy expenditure
• Visualize your calorie deficit or surplus
• Track your weight evolution over time

Keeping a consistent log can help you better understand your dietary habits and make more informed choices regarding your nutrition and physical activity.

Frequently Asked Questions (FAQ)

Does BodyLog help with weight loss?

Yes. It can help you track your caloric intake and view your energy balance, although it does not replace advice from a healthcare professional.

Can I use it to gain weight or maintain?

Yes. The app is useful for weight loss, maintenance, or weight gain goals, as it allows you to compare consumed calories against estimated expenditure.

Do I need an internet connection?

No. Core features work completely offline on your device.

How accurate are the BMI, BMR, and TDEE calculations?

BodyLog uses widely recognized formulas to provide indicative estimates. Each calculation carries a different level of precision:

• BMI (Body Mass Index): The mathematical calculation is exact because it uses your entered weight and height (weight / height²). However, its interpretation does not always reflect real body composition. For example, an individual with high muscle mass may present a high BMI without excess body fat.
• BMR (Basal Metabolic Rate): Estimated through recognized equations such as Mifflin-St Jeor or Harris-Benedict. These formulas are based on population studies and offer a useful approximation, though actual metabolic rates vary by genetics, muscle mass, age, hormonal status, and individual factors.
• TDEE (Total Daily Energy Expenditure): Calculated from BMR and your selected physical activity level. Two people with identical weight and height may have very different energy needs due to training intensity, occupation, sleep quality, stress, recovery, and daily habits.

For these reasons, results provided by BodyLog should be understood as indicative estimates for personal tracking and not as a medical or nutritional assessment.

Does BodyLog help track a calorie deficit?

Yes. The app lets you log consumed calories and compare them against estimated energy expenditure, helping you visualize whether you are in a calorie deficit, maintenance, or surplus.

Can I export my logs?

Yes. You can export your history with timestamps to keep or analyze your data elsewhere.